Is Sainsbury's Chicken Meatballs & Orzo, Taste the Difference 385g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
chilli flakes
paprika
dried red pepper
potato starch
tomato puree

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Orzo Pasta (Water, Durum Wheat Semolina, Rapeseed Oil), Chicken Breast Meatballs (27%) (British Chicken Breast, Rice Flour, Parmigiano Reggiano Cheese (Cows' Milk ), Gram Flour, Lemon Zest, Basil, Tomato Purée, Dextrose, Potato Starch, Salt, Dried Red Pepper, Maize Starch, Black Pepper, Paprika, Fennel Powder, Fennel Seed, Chilli Flakes, Coriander Powder, Oregano), Tomato, Cavolo Nero, White Wine (5%) ( Sulphites ), Water, Pecorino Cheese (Sheeps' Milk ), Olive Oil, Tomato Purée, Cornflour, Garlic Purée, Sunflower Oil, Parsley, Lemon Zest, Salt, Black Pepper, Basil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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