Is Sainsbury's Chocolate Flakes & Clusters with Milk Chocolate Chunks 500g GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- rainforest alliance certified cocoa is grown with care for people
- fat reduced cocoa powder
- cocoa butter
- cocoa solids 26% minimum milk solids 18% minimum this sainsbury's product supports responsible cocoa farming
- skimmed cows' milk powder
- cows' milk
- whole cows' milk powder
- +1 more
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Oat Flakes (34%), Cereal Flakes (25%) ( Wholewheat , Rice, Barley Malt Extract, Salt), Sugar, Milk Chocolate Squares (8%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter*, Cocoa Mass*, Lactose (Cows' Milk ), Skimmed Cows' Milk Powder, Emulsifier: Lecithins, Flavouring), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Corn Flakes (6%) (Maize, Sugar, Barley Malt Extract, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Cereal Crisp (6%) (Rice Flour, Wheat Flour, Sugar, Malted Wheat Flour, Salt, Caramelised Sugar Powder), Coconut Powder, Fat Reduced Cocoa Powder*, Corn Starch, Flavouring. Cocoa solids 26% minimum Milk solids 18% minimum *This Sainsbury's product supports responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Cereal · Flake