Is Sainsbury's Extra Mature Cheddar & Caramelised Onion Quiche, Taste the Difference 400g Dairy Free?

Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Single Cream (Cows' Milk ), Crème Fraîche (Cows' Milk ), Cows' Milk , Caramelised Onions (10%) (Onions, Sugar, Water, Rapeseed Oil, Sherry Vinegar, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Extract), Cornflour, Salt, Black Pepper), Pasteurised British Free Range Egg (10%), Extra Mature Cheddar Cheese (7%) (Cows' Milk ), Red Leicester Cheese (7%) (Cows' Milk ) (Colour: Carotenes), Butter (Cows' Milk ) (4.5%), Vegetable Shortening (Palm Oil, Rapeseed Oil), Barbers Vintage Cheddar Cheese (4%) (Cows' Milk ), Cornflour, Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Salt, Dextrose, Black Pepper, Wheat Flour, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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