Is Sainsbury's Extra Mature Cheddar & Caramelised Onion Quiche, Taste the Difference 400g Low FODMAP?

Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Single Cream (Cows' Milk ), Crème Fraîche (Cows' Milk ), Cows' Milk , Caramelised Onions (10%) (Onions, Sugar, Water, Rapeseed Oil, Sherry Vinegar, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Extract), Cornflour, Salt, Black Pepper), Pasteurised British Free Range Egg (10%), Extra Mature Cheddar Cheese (7%) (Cows' Milk ), Red Leicester Cheese (7%) (Cows' Milk ) (Colour: Carotenes), Butter (Cows' Milk ) (4.5%), Vegetable Shortening (Palm Oil, Rapeseed Oil), Barbers Vintage Cheddar Cheese (4%) (Cows' Milk ), Cornflour, Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Salt, Dextrose, Black Pepper, Wheat Flour, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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