No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Goat's Cheese & Onion Mezzelune, Taste the Difference 250g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Fresh Egg Pasta ( Wheat Flour, Free Range Egg , Durum Wheat Semolina, Water), Ricotta Cheese (11%) (Cows' Milk ), Whipping Cream (Cows' Milk ), Goats Cheese (6%) (Goats' Milk ), Lactose (Cows' Milk ), Breadcrumbs ( Wheat Flour, Salt, Yeast), Water, Mozzarella Cheese (Cows' Milk ), Red Onion (3.5%), Mascarpone Cheese (Cream (Cows' Milk ), Acidity Regulator: Citric Acid), Whey Powder (Cows' Milk ), Sunflower Oil, White Wine Vinegar, Cornflour, Salt, Sugar, Dried Onion, Inulin, Potato Fibre, Tomato Powder. Packaged in a protective atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Pasta · Piece

Flavor
SavoryTangyNutty
Texture
CreamySoft
Commonly used for
CookingMeal Prep
Low FODMAP? Sainsbury's Goat's Cheese & Onion Mezzelune, Taste the Difference 250g | Spoonful