Is Sainsbury's Kitchen Deli Mexican Style Chipotle Chicken & Tex Mex Rice 333g Low FODMAP?

Ingredients

INGREDIENTS: Tex-Mex Rice (White Rice, Red Onion, Red Pepper, Yellow Pepper, Sunflower Oil, Tomato Paste, Turmeric, Smoked Paprika, Salt, Cumin, Chilli Flakes), Water, Cooked Shredded Chicken (12%) (Chicken Breast, Salt, Chicken Stock (Water, Chicken Bones), Cornflour), Plum Tomatoes, Sweetcorn, Black Turtle Beans, Tomato Paste, Sugar, White Onion, Cheddar Cheese (2.5%) (Cows' Milk ), Spinach, Rapeseed Oil, Jalapeño Peppers, Red Wine Vinegar, Spring Onions, Red Pepper, Cornflour, Smoked Paprika, Salt, Green Pepper, Red Onion, Spirit Vinegar, Red Chilli Purée, Chipotle Chilli Powder, Sea Salt, Black Pepper, Barley Malt Extract, Firming Agent: Calcium Chloride; Acidity Regulator: Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen