Is CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE, CHICKEN ENCHILADA SUIZA Low FODMAP?
Description
Rich, tangy sauce coats tender, shredded filling and a soft, slightly firm side, yielding a creamy mouthfeel with gentle chew. Consumers report consistent savory flavor, convenient reheating, and filling portions; some note uneven heating and variable texture after microwaving. Commonly served as a dinner or reheated meal option at home.
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Description
Rich, tangy sauce coats tender, shredded filling and a soft, slightly firm side, yielding a creamy mouthfeel with gentle chew. Consumers report consistent savory flavor, convenient reheating, and filling portions; some note uneven heating and variable texture after microwaving. Commonly served as a dinner or reheated meal option at home.
Ingredients
Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (Corn Tortilla (Corn Masa (Corn Flour, Cellulose Gum, Mono- And Diglycerides, Trace Of Lime), Water), Cooked Chicken Meat (Chicken, Carrageenan), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Water, Green Chiles (Green Chiles, Citric Acid, Salt, Calcium Chloride), Modified Cornstarch, Garlic Powder, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride), Paprika, Spices, Salt, Cilantro), Water, Skim Milk, Onions, Corn, Red Peppers, Buttermilk Powder, Green Chiles And Citric Acid, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Apple Cider Vinegar, Dehydrated Sour Cream (Sour Cream (Cultured Cream, Nonfat Milk)), Modified Cornstarch, Garlic Puree, Bleached Wheat Flour, Cilantro, Salt, Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Soybean Oil, Yeast Extract, Chicken Fat, Lime, Juice Concentrate, Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Seasoning (Wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor), Dehydrated Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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