Is Sainsbury's Kitchen Deli Pastrami, Cheddar Cheese & Gherkin Mustard Mayo Low FODMAP?

Ingredients

INGREDIENTS: Pretzel Baguette ( Wheat Flour, Water, Rapeseed Oil, Yeast, Acidity Regulator: Sodium Hydroxide; Salt, Wheat Gluten, Thickeners: Sodium Carboxy Methyl Cellulose, Guar Gum; Flour Treatment Agent: Ascorbic Acid), Pastrami (22%) (British Beef Brisket, Water, Salt, Brown Sugar, Stabilisers: Triphosphates, Polyphosphates; Dextrose, Caraway Powder, White Pepper, Black Pepper, Mace, Pimento, Ginger, Cayenne Pepper, Cardamom, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Mature Cheddar Cheese (Cows' Milk ), Water, Rapeseed Oil, Rocket, Gherkin, Spirit Vinegar, Cornflour, Egg Yolk, Dill, Mustard Flour, Sugar, Salt, Glucose-Fructose Syrup, Mustard Bran, White Wine Vinegar, Mustard Seeds, Turmeric, Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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