No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Pork & Cider Hotpot, Taste the Difference 400g (Serves 1) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Potato (34%), Cooked Marinated Pulled British Pork (22%) (Pork, Potato Starch, Cornflour, Salt, Black Pepper), Water, Somerset Medium Cider (8%), Double Cream (Cows' Milk ), Single Cream (Cows' Milk ), Onion, Kale (3%), Carrot, Bramley Apple, Beechwood Smoked British Bacon Lardons With Added Water (Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Pork Juices, Celery , Cornflour, Rapeseed Oil, Salt, Gelling Agent: Pectin; Garlic Purée, Brown Sugar, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chives, Butter (Cows' Milk ), Parsley, Dried Onion, Black Pepper, Thyme, Bay Leaf Powder, Sage.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Meat · Frozen

Flavor
SavorySweetTangy
Texture
Soft
Commonly used for
Meal PrepLunch
Low FODMAP? Sainsbury's Pork & Cider Hotpot, Taste the Difference 400g (Serves 1) | Spoonful