Is Sainsbury's 140g Nocellara Olives with Pesto, Taste the Difference GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- pecorino cheese
- milk
- garlic puree
- sheep's milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Pitted Nocellara Olives (90%) (Green Olives, Salt, Acidity Regulator: Lactic Acid), Basil Pesto (10%) (Rapeseed Oil, Pecorino Cheese (Sheep's Milk ), Basil, Spinach, Concentrated Lemon Juice, Pine Kernels, Salt, Garlic Purée, Acidity Regulator: Citric Acid)
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About this product
Snack · Whole