No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's 1kg BBQ Pork Belly Bites with a Sweet & Sticky BBQ Glaze, Taste the Difference Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: British Pork Belly (75%), BBQ Glaze (17%) (Cider Vinegar, Sugar, Brown Sugar, Tomato Purée, Water, Glucose Syrup, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Concentrate, Caramelised Sugar Powder, Onion Powder, Garlic Powder, Ginger, Cloves, Concentrated Lemon Juice, Cayenne Pepper), Molasses, Spirit Vinegar, Cornflour, Dehydrated Garlic, Dehydrated Onion, Tamarind Concentrate, Caramelised Sugar Powder, Black Pepper, Paprika, Coriander, Chilli, Chilli Extract), Sugar, Paprika, Cornflour, Sea Salt, Garlic Powder, Brown Sugar, Chilli Powder, Black Pepper, Dehydrated Onion, Smoked Salt, Cayenne Pepper, Yeast Extract, Smoked Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sainsbury's 1kg BBQ Pork Belly Bites with a Sweet & Sticky BBQ Glaze, Taste the Difference | Spoonful