No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Pesto & Parmesan Pasta Bowl, Taste the Difference 650g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright black raspberry flavor combines tartness and sweetness with a smooth, creamy yet slightly thick texture. Consumers commonly spoon it for breakfast, pair it with granola or fresh fruit, blend it into smoothies, or use it in baking and desserts. Reviewers frequently note bold fruit taste and consistent creamy mouthfeel.

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Ingredients

INGREDIENTS: Cooked Pasta (65%) (Water, Durum Wheat Semolina), Rapeseed Oil, Spinach, Regato Medium Fat Hard Cheese (Cows' Milk ), Basil, Lemon Juice, Water, Pine Nuts, Parmigiano Reggiano Medium Fat Hard Cheese (1.5%) (Cows' Milk ), Salt, Roast Garlic Purée, Potato Starch, Black Pepper.

Check Sainsbury's Pesto & Parmesan Pasta Bowl, Taste the Difference 650g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Whole

Flavor
SavoryNuttyGarlickyHerbaceous
Texture
Creamy
Commonly used for
LunchDinnerOn The Go
Low FODMAP? Sainsbury's Pesto & Parmesan Pasta Bowl, Taste the Difference 650g | Spoonful