Is Sainsbury's Passion Fruit Cheesecake, Summer Edition, Taste the Difference 500g Low FODMAP?

Ingredients

INGREDIENTS: British Full Fat Soft Cheese (36%) (Cows' Milk ), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Passion Fruit Puree (9%), Palm Oil, British Whipping Cream (4%) (Cows' Milk ), Pasteurised Free Range Whole Egg , Dextrose, Demerara Sugar, Orange Juice, Seeded Passion Fruit Puree, Invert Sugar Syrup, Glucose Syrup, Butter (Cows' Milk ), Concentrated Passion Fruit Juice, Rapeseed Oil, Maize Starch, Stabilisers: Pectins, Dicalcium Phosphate, Tara Gum; Lemon Juice, Salt, Raising Agent: Sodium Bicarbonate; Acidity Regulator: Trisodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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