Is Probiotic Coconut Yogurt Join The Coconut Cult Wild Passion Fruit Low FODMAP?
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Why it's not low FODMAP
- organic freeze dried passion fruit
- organic freeze dried banana
- organic beet root nectar
- organic coconut water
organic freeze dried passion fruit
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Coconut Cream, Organic Coconut Water, Organic Freeze Dried Passion Fruit, Organic Beet Root Nectar, Organic Freeze Dried Banana, Custom Probiotic Cultures. 16 Super-live Probiotic Species: L. Helveticus, L. Salivarius, L. Lactis, L. Rhamnosus, L. Plantarum, L. Acidophilus, S. Thermophilus, B. Breve, L. Brevis, L. Gasseri, L. Casei, L. Reuteri, B. Longum, B. Bifidum, B. Infantis, L. Fermentum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Spreadable