Is Chobani Yogurt Greek Fruit On The Bottom Non-Fat Black Cherry - 5.3 Oz Low FODMAP?

Description
This single-serve yogurt features pronounced black cherry flavor layered beneath a thick, creamy base; texture is smooth with occasional fruit pieces. People commonly eat it for breakfast or snacks, stir it into granola and smoothies, or use it in baking. Reviews mention consistent fruit swirl, pleasant sweetness, and convenient packaging.

Description
This single-serve yogurt features pronounced black cherry flavor layered beneath a thick, creamy base; texture is smooth with occasional fruit pieces. People commonly eat it for breakfast or snacks, stir it into granola and smoothies, or use it in baking. Reviews mention consistent fruit swirl, pleasant sweetness, and convenient packaging.
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Black Cherries, Cane Sugar, Water, Fruit Pectin, Cherry Juice Concentrate, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), L, Rhamnosus
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


