Is Chobani Yogurt Greek Fruit On The Bottom Non-Fat Raspberry - 5.3 Oz Low FODMAP?
Description
Raspberry fruit-at-bottom yogurt offers a thick, creamy texture with a tart-to-sweet raspberry swirl. Commonly eaten straight from the single-serve cup, often mixed with granola, blended into smoothies, or used as a topping. Reviews often note pleasing fruit flavor, sturdy spoonable body, and convenient portability; some mention sweetness levels and texture.
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Description
Raspberry fruit-at-bottom yogurt offers a thick, creamy texture with a tart-to-sweet raspberry swirl. Commonly eaten straight from the single-serve cup, often mixed with granola, blended into smoothies, or used as a topping. Reviews often note pleasing fruit flavor, sturdy spoonable body, and convenient portability; some mention sweetness levels and texture.
Ingredients
nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, raspberry puree, fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), natural flavors, lemon juice concentrate, 5 live and active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus and l, casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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