No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's 200g Greek Feta Pasta Salad, Taste the Difference Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Orzo (48%) (Water, Durum Wheat Semolina, Rapeseed Oil), Cucumber, Kalamata Olives (7%) (Kalamata Olives, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil), Chargrilled Red Onion (Red Onion, Rapeseed Oil), Barrel Aged Feta Cheese (5%) (Sheep's Milk , Goats' Milk ), Tomato, Spinach, Mint Infused Oil (Sunflower Oil, Mint), Lemon Juice, Extra Virgin Olive Oil, Lemon Zest, Roast Garlic Purée, Oregano, Parsley, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Pasta · Pouch

Flavor
SavoryTangy
Texture
Chunky
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Sainsbury's 200g Greek Feta Pasta Salad, Taste the Difference | Spoonful