Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DeLallo Greek Feta Salad in Oil - 7oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Tangy, savory profile with a creamy yet crumbly texture and a moist, glossy finish; slices and crumbles easily. Commonly used to top salads, pastas, grain bowls, sandwiches, and appetizer platters. Reviewers often note bold flavor, convenient packaging and ease of crumbling, while some mention strong saltiness and packaging; occasional variability.

Ingredients

Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Calamata Olives (Olives, Water, Salt, Olive Oil, Acetic Acid), Green Pitted Olives (Green Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Canola Oil, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DeLallo Greek Feta Salad in Oil - 7oz | Spoonful