Is FAGE Total 2% Milkfat Plain Greek Yogurt - 7oz Low FODMAP?
Description
Fage Total 2 Milkfat Plain Greek Yogurt is an authentic Greek yogurt that is all natural and made with 100% natural ingredients. It contains no added sweeteners, thickeners, or preservatives. Known for its thickness and higher protein content, Fage yogurt is often enjoyed for breakfast or as a snack. However, it is important to note that Fage yogurt is also high in fat and saturated fat. Overall, Fage Total 2 Milkfat Plain Greek Yogurt 7oz is a popular choice for those seeking a thick and protein-rich yogurt option.
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Why it's not low FODMAP
- grade a pasteurized skimmed milk
grade a pasteurized skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Fage Total 2 Milkfat Plain Greek Yogurt is an authentic Greek yogurt that is all natural and made with 100% natural ingredients. It contains no added sweeteners, thickeners, or preservatives. Known for its thickness and higher protein content, Fage yogurt is often enjoyed for breakfast or as a snack. However, it is important to note that Fage yogurt is also high in fat and saturated fat. Overall, Fage Total 2 Milkfat Plain Greek Yogurt 7oz is a popular choice for those seeking a thick and protein-rich yogurt option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
FAGE Total 2% Milkfat Plain Greek Yogurt - 7oz is available at 8 retailers
About this product
Yogurt · Pouch