Is Sainsbury's 21 Day Matured Beef Steaks With Red Wine And Caramelised Shallot Melts Low FODMAP?
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Ingredients
Irish Beef (90%), Red Wine And Caramelised Shallot Melts (10%) (salted Butter (cows’ Milk, Salt), Roasted Shallots, Red Wine, Garlic Purée, Lemon Juice, Black Pepper, Lemon Zest, Salt). Contains Milk. It may also contain alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.