Is MONGOLIAN STYLE BEEF WITH A SWEET AND SAVORY SAUCE, ONIONS, STRING BEANS AND RED BELL PEPPERS, MONGOLIAN STYLE BEEF Low FODMAP?
Description
Savory-sweet flavors and a glossy, slightly sticky sauce highlight tender, contrasting textures; commonly served as a quick entree with simple sides. Reviewers observe consistent tenderness, balanced sauce, and convenience for weeknight meals, while some mention variability in sauce intensity across batches and praise ease of reheating and portion flexibility options.
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Description
Savory-sweet flavors and a glossy, slightly sticky sauce highlight tender, contrasting textures; commonly served as a quick entree with simple sides. Reviewers observe consistent tenderness, balanced sauce, and convenience for weeknight meals, while some mention variability in sauce intensity across batches and praise ease of reheating and portion flexibility options.
Ingredients
Cooked Beef, Water And Binder Product (Beef, Water, Rice Wine Vinegar, Rice Wine (Wine, Salt, Natural Flavors, Vinegar, Citric Acid, Caramel Color, Sodium Metabisulfite), Soy Sauce (Water, Soybeans, Wheat, Salt), Potato Starch, Sodium Bicarbonate, Sugar, Sodium Phosphate, Corn Starch, Cooked In Vegetable Oil (Soybean Oil, Canola Oil)), Onions, Green Beans, Water, Red Bell Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sugar, Molasses, Green Onions (Scallions), Less Than 2% Of: Canola Oil, Garlic, Concentrated Chicken Broth, Hoisin Sauce (Sugar, Water, Miso (Water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Corn Starch, Ginger, Hydrogenated Palm Oil, Caramelized Onion Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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