Is Sainsbury's 4 Extra Fruity Hot Cross Buns Dairy Free?

Ingredients

Orange Soaked Mixed Fruit (30%) (sultanas, Raisins, Currants, Water, Concentrated Orange Juice), Water, Potato Starch, Rapeseed Oil, Rice Flour, Tapioca Starch, Palm Oil, Humectant: Glycerol; Rice Starch, Bamboo Fibre, Dried Egg White, Psyllium Husk Powder, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Maize Starch, Raisin Juice Concentrate, Orange Peel (1.0%), Yeast, Salt, Cinnamon, Maize Flour, Flavouring. Contains Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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