Is Sainsbury's 4 Orange & Almond Mincemeat Slices Gluten Free?

Ingredients

Mincemeat (33%) (sugar, Apple Puree, Raisins, Sultanas, Glucose Syrup, Currants, Palm Oil, Orange Peel, Glucose-fructose Syrup, Rice Flour, Acidity Regulators: Acetic Acid, Citric Acid, Orange Peel, Cinnamon, Coriander, Ginger, Sunflower Oil, Cassia, Caraway, Cloves, Nutmeg, Lemon Peel, Orange Oil, Water, Preservative: Sulphur Dioxide), Sugar, Egg, Ground Almond, Palm Oil, Rapeseed Oil, Water, Tapioca Starch, Gluten Free Oats, Glucose Syrup, Oligofructose Syrup, Flaked Almonds (2%), Dextrose, Orange Oil, Thickener: Xanthan Gum, Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservatives: Potassium Sorbate, Calcium Propionate, Salt, Acidity Regulator: Ascorbic Acid, Cornflour, Raising Agents: Calcium Phosphate, Sodium Carbonates, Acidity Regulator: Acetic Acid, Colour: Lutein. Contains Almonds, Sulphur Dioxide, Oats, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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