Is Sainsbury's Belgian Chocolate Trifle Gluten Free?
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Ingredients
Belgian Chocolate Custard (38%) (whole Cows' Milk, Skimmed Cows' Milk, Sugar, Water, Tapioca Starch, Fat Reduced Cocoa Powder, Cocoa Mass, Whole Cows' Milk Powder, Cocoa Butter, Emulsifier: Pectin; Skimmed Cows' Milk Powder, Flavouring), British Cream (cows' Milk) (23%), Skimmed Cows' Milk, British Double Cream (cows' Milk), Sugar, Belgian Dark Chocolate (3%) (cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Flavouring), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Whole Egg, Belgian Milk Chocolate (1%) (sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Flavouring), Belgian Dark Chocolate Chips (cocoa Mass, Sugar, Emulsifier: Soya Lecithin; Flavouring), Dried Glucose Syrup, Dextrose, Fat Reduced Cocoa Powder, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Water, Milk Protein Concentrate (cows' Milk), Stabiliser: Pectin; Skimmed Cows' Milk Powder, Raising Agents: Diphosphates, Sodium Bicarbonate. Contains: Milk, Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.