Is Sainsbury's Black Bean Stir Fry Sauce Dairy Free?
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Ingredients
Water, Sugar, Chinese Black Beans (6%) (Soya Beans, Salt), Rice Vinegar, Cornflour, Dark Soy Sauce (3%) (Water, Salt, Sugar, Soya Bean (13%), Molasses, Malted Barley Extract, Wheat Flour (Calcium, Iron, Niacin, and Thiamin), Acidity Regulator: Acetic Acid), Garlic Purée (3%), Ginger Purée (2%), Yeast Extract Powder (Yeast Extract (Barley), Salt), Rapeseed Oil, Acidity Regulator: Lactic Acid; Garlic Powder, Colour: Paprika Extract; Chinese Five Spice (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.