Is Sainsbury's Black Bean Stir Fry Sauce Vegan?
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Ingredients
Water, Sugar, Chinese Black Beans (6%) (Soya Beans, Salt), Rice Vinegar, Cornflour, Dark Soy Sauce (3%) (Water, Salt, Sugar, Soya Bean (13%), Molasses, Malted Barley Extract, Wheat Flour (Calcium, Iron, Niacin, and Thiamin), Acidity Regulator: Acetic Acid), Garlic Purée (3%), Ginger Purée (2%), Yeast Extract Powder (Yeast Extract (Barley), Salt), Rapeseed Oil, Acidity Regulator: Lactic Acid; Garlic Powder, Colour: Paprika Extract; Chinese Five Spice (Star Anise, Cinnamon, Fennel Seed, Black Pepper, Clove).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.