Is Sainsbury's Brussels Pate 170g Dairy Free?
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Why it's not dairy free
- cows' milk proteins
cows' milk proteins
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Pork Liver (32%), Pork Fat, Water, Pork (12%), Rice Starch, Onion, Pork Rind, Salt, Preservatives: Potassium Lactate, Potassium Acetate, Sodium Nitrite; Pasteurised Free Range Egg , Dextrose, Cows' Milk Proteins, Antioxidant: Ascorbic Acid; Gelling Agent: Guar Gum; Spice Extracts (Pepper, Coriander, Nutmeg, Cardamom, Ginger, Paprika, Cinnamon, Chilli). Packaged in a protective atmosphere
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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