Is Sainsbury's Caesar Salad Kit Dairy Free?

Ingredients

Romaine Lettuce, Caesar Dressing (23%) (rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Cheese* (unpasteurised Cows’ Milk), White Wine Vinegar, Spirit Vinegar, Sugar, Garlic Purée, Cornflour, Salt, Worcester Sauce (malt Vinegar (from Barley), Water, Black Treacle, Flavourings, Salt, Onion, Garlic Powder, Clove, Paprika, Red Chilli Pepper), Concentrated Lemon Juice, Black Pepper), Black Pepper & Sea Salt Croutons (7%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Cheese* (4%) (unpasteurised Cows’ Milk). Contains Egg, Milk, Barley And Wheat. It may also contain Animal Rennet.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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