Is Sainsbury's Cheese & Onion Quiche 400g Vegan?
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Cows' Milk , Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Mature Cheddar Cheese (11%) (Cows' Milk ), Onion (10%), Pasteurised Egg (10%), Palm Oil, Cornflour, Single Cream (Cows' Milk ), Red Leicester Cheese (2%) (Cows' Milk ) (Colour: Carotenes), Rapeseed Oil, Mature Cheddar Cheese (1.5%) (Cows' Milk ), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.