No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Chicken & Bacon Bake Taste the Difference 400g (Serves 1) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Potato, Chicken Breast (19%), Semi Skimmed Cows' Milk , Extra Mature Cheddar Cheese (Cows' Milk) (7%), Water, White Wine, Beechwood Smoked British Bacon Lardons With Added Water (4%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrate), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Double Cream (Cows' Milk ), Leek, Onion, Rapeseed Oil, Cornflour, Garlic Purée, Lemon Juice, Salt, Potato Starch, Thyme, Yeast Extract Powder, Chicken Fat, Chicken Extract, Rosemary, Yeast, Bay Leaf, White Pepper, Garlic Powder, Colours: Plain Caramel, Paprika Extract; Black Pepper, Turmeric Extract, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySalty
Texture
CreamyTender
Commonly used for
Meal PrepLunch
Low FODMAP? Sainsbury's Chicken & Bacon Bake Taste the Difference 400g (Serves 1) | Spoonful