Is Sainsbury's Chicken Jambalaya, Be Good To Yourself Ready Meal for 1 400g Low FODMAP?

Ingredients

INGREDIENTS: Tomato, Chargrilled Marinated Chicken Breast (17%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk ), Cornflour, Paprika, Ginger Purée, Garlic Purée, Chilli Powder, Green Chilli Purée, Fenugreek, Coriander, Cumin, Cinnamon, Ginger Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Onion, Long Grain Rice, Red Pepper, Green Pepper, Water, Carrot, Tomato Paste, Celery , Spring Onion, Smoked Pancetta (Pork Belly, Salt, Dextrose, Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite; Black Pepper, White Pepper, Mace, Coriander, Cinnamon, Juniper Berry, Garlic Powder), Rapeseed Oil, Garlic Purée, Roast Chicken Stock (Water, Chicken, Chicken Bones, Carrot, Leek, Onion, Parsley, Garlic, Bay Leaf), Parsley, White Wine Vinegar, Salt, Jalapeño Pepper, Smoked Paprika, Honey, Coriander Leaf, Sugar, Red Chilli, Rice Flour, Tomato Powder, Rice Vinegar, Paprika, Onion Powder, Garlic Powder, Yeast Extract, Dried Green Pepper, Thyme, Plum Purée, Oregano, Cornflour, Celery Seed, Dried Red Chilli, Colour: Paprika Extract; White Pepper, Smoke Flavouring, Black Pepper, Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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