Is Sainsbury's Chicken Katsu Curry Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
red pepper
tomato puree

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red pepper

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Katsu Curry Sauce (water, Coconut Milk (water, Coconut Extract), Onion, Cornflour, Ginger Purée, Soy Sauce (water, Soya Beans, Salt, Spirit Vinegar), Lemon Juice, Tomato Purée, Chicken Stock (chicken Bones, Water, Salt, Chicken Fat, Yeast Extract, Sugar), Garlic Purée, Sugar, Rapeseed Oil, Coriander Powder, Salt, Turmeric, Fenugreek Powder, Star Anise Powder, Cumin, Black Pepper, Cinnamon Powder, Fennel Powder, Chilli Powder, Garlic Powder, Clove Powder, Ginger Powder, Caraway Powder, Onion Powder), Cooked Chicken Breast (26%) (chicken Breast, Water, Cornflour), Cooked Brown Rice (16%) (brown Rice, Water), Cooked Red Quinoa (10%) (water, Red Quinoa), Carrot, Chinese Leaf, Red Pepper, Red Onion. Contains Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients could contain GERD friendly depending on the source.

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