Is Sainsbury's Chicken, Leek & Ham Pie, Taste the Difference 200g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

British Chicken (19%), Rice Flour, Maize Flour, Potato Starch, Butter (Cows' Milk ), Pasteurised Free Range Egg , Onion, Water, Leek (5%), Palm Oil, Wiltshire Style Cured Ham (4.5%) (Pork, Salt, Preservative: Sodium Nitrite), Double Cream (Cows' Milk ), Rapeseed Oil, Cornflour, Chicken Fat, Stabilisers: Guar Gum, Xanthan Gum, Chicken Stock (Water, Chicken Carcase, Onion, Carrot, Leek, Parsley, Garlic, White Pepper, Bay Leaf), Tapioca Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Dextrose, Parsley, Raising Agents: Diphosphates, Sodium Carbonates, Cracked Black Pepper, Maize Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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