Is Sainsbury's Creamy Butternut Squash Risotto Soup, Taste the Difference 600g Vegetarian?

Ingredients

INGREDIENTS: Water, Butternut Squash (23%), Carrot, Onion, Risotto Rice (4.5%), Butter (2%) (Cows' Milk ), Potato, Crème Fraîche (2%) (Cows' Milk ), Garlic Purée, White Wine, Pecorino Cheese (Sheep's Milk ), Cornflour, Vegetable Glace (Sugar, Salt, Onion Concentrate, Carrot Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Oil), Sugar, Lemon Juice, Tomato Purée, Salt, Sage, Dried Sage, White Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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