Is Sainsbury's Creamy Carbonara Pasta Sauce Dairy Free?
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Ingredients
Water, Rapeseed Oil, Smoked Reformed Ham (5%) (Pork, Water, Salt, Glucose Syrup, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Cheddar Cheese (Cows' Milk) (4.0%), Cream (Cows' Milk) (4.0%), Modified Maize Starch, Flavourings (Mustard), Milk Protein (Cows' Milk), Stabiliser: Xanthan Gum; Concentrated Lemon Juice, Maize Starch, Salt, Coconut Oil, Pepper, Nutmeg Extract, Garlic Powder, Spice Extracts. Contains Milk, Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.