Is Sainsbury's Creamy Korma Mild Dairy Free?

Ingredients

Water, Single Cream (cows' Milk) (9%), Coconut Cream (7%) (coconut, Water), Sugar, Modified Maize Starch, Tomato Paste (2%), Onion, Desiccated Coconut (1.5%), Ginger Pur�e, Rapeseed Oil, Garlic Pur�e, Onion Powder, Rice Flour, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Cardamom Powder, Coriander Powder, Cumin Powder, Potato Starch, Turmeric Powder, Fenugreek Powder, Turmeric Extract, Bay, Cinnamon Powder, Clove Powder, Mace, White Pepper, Cayenne Pepper, Colour: Paprika Extract. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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