Is Sainsbury's Tomato & Basil Sauce 350g (Serves 2) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato concentrate
tomato puree
tomato

tomato concentrate

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Tomato (48%), Water, Tomato Concentrate (20%), Tomato Purée, Sugar, Cornflour, Rapeseed Oil, Garlic Purée, Basil, Yeast Extract Powder (Yeast Extract, Salt, Rapeseed Oil), Salt, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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