Is Sainsbury's Deliciously Free From Chocolate Coated Orange Cookies & Cream Biscuits Low FODMAP?
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Ingredients
Belgian Milk Chocolate Coating (38%) (sugar, Cocoa Butter, Cows' Milk Powder, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithin), Sugar, Gluten Free Oat Flour, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Icing Sugar, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Cocoa Powder, Palm Oil, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colours: Plain Caramel, Paprika Extract, Orange Oil, Flavouring, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.