Is Sainsbury's Deliciously Free From Chocolate Coated Orange Cookies & Cream Biscuits Vegan?
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Ingredients
Belgian Milk Chocolate Coating (38%) (sugar, Cocoa Butter, Cows' Milk Powder, Cocoa Mass, Flavouring, Emulsifier: Soya Lecithin), Sugar, Gluten Free Oat Flour, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Icing Sugar, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Cocoa Powder, Palm Oil, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colours: Plain Caramel, Paprika Extract, Orange Oil, Flavouring, Stabiliser: Xanthan Gum, Raising Agent: Sodium Bicarbonate. Contains Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.