Is Sainsbury's Deliciously Free From Fusilli Low FODMAP?
Description
Spiral shaped pasta has a mild flavor and a firm, slightly springy bite when cooked al dente. The corkscrew shape traps sauces and dressings, making it suitable for tomato sauces, creamy gravies, salads, and oven-baked casseroles. Reviewers commonly mention reliable cooking times and effective sauce adhesion and occasional texture variation.
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Description
Spiral shaped pasta has a mild flavor and a firm, slightly springy bite when cooked al dente. The corkscrew shape traps sauces and dressings, making it suitable for tomato sauces, creamy gravies, salads, and oven-baked casseroles. Reviewers commonly mention reliable cooking times and effective sauce adhesion and occasional texture variation.
Ingredients
Rice flour (40%), wholegrain rice flour (31%), maize flour (26%), quinoa flour (3%), emulsifier: mono- and diglycerides of Fatty Acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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