Is Sainsbury's Deliciously Free From Gluten Free White Bread Gluten Free?
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Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Yeast, Rapeseed Oil, Thickener: Cellulose; Psyllium Husk Powder, Potato Starch, Sugar, Humectant: Glycerine; Egg White Powder, Iodised Salt (salt, Potassium Iodate), Thickener: Hydroxypropyl Methyl Cellulose; Wholegrain Maize Flour, Rice Starch, Spirit Vinegar, Preservative: Calcium Propionate; Rice Bran, Preservative: Sorbic Acid; Thickener: Sodium Carboxymethylcellulose; Thickener: Methyl Cellulose; Acid:acetic Acid; Thickener: Xanthan Gum; Acidity Regulator:sodium Carbonate. Contains Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.