Is Sainsbury's Deliciously Free From Original Coconut Based alternative To Soft Cheese Vegetarian?
Description
Creamy and mildly tangy with a smooth, spreadable consistency, this soft cheese-style spread is commonly used on crackers, bagels, sandwiches, and in dips or sauces; reviewers praise its spreadability and versatility, though some note varying firmness and occasional comments about a lingering aftertaste and suitability for cheeseboards and everyday recipes.
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Description
Creamy and mildly tangy with a smooth, spreadable consistency, this soft cheese-style spread is commonly used on crackers, bagels, sandwiches, and in dips or sauces; reviewers praise its spreadability and versatility, though some note varying firmness and occasional comments about a lingering aftertaste and suitability for cheeseboards and everyday recipes.
Ingredients
Water, Coconut Oil (24%), Soya Protein Concentrate (9%), Acidity Regulators: Lactic Acid, Sodium Lactate; Salt, Humectant: Glycerine, Sugar, Tricalcium Citrate, Inulin, Thickener: Carrageenan, Flavourings, Fructose. Contains: Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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