Is Sainsbury's Discovery 400g Prawn & Mango Curry, Taste the Difference Dairy Free?

Ingredients

INGREDIENTS: Cooked King Prawns (32%) (King Prawn ( Penaeus vannamei ) ( Crustacean ), Water, Salt, Acidity Regulator: Sodium Carbonates), Onion, Coconut Cream (Coconut Extract, Water), Tomato Paste, Mango (4.5%), Mango Purée (4%), Rapeseed Oil, Water, Ginger, Curry Leaf, Green Chilli Purée, Coconut, Garlic Purée, Cornflour, Mustard Seeds, Salt, Coriander, Jaggery, Tamarind Paste, Turmeric, Cumin, Chilli Powder.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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