Is Sainsbury's Fish Pie Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
wheat flour
wheat gluten

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (44%), Whole Cows' Milk, Alaska Pollock (theragra Chalcogramma) (fish) (13%), Smoked Haddock (7%) (haddock (melanogrammus Aeglefinus) (fish), Salt), Extra Mature Cheddar Cheese (cows' Milk), Salted Butter (butter (cows' Milk), Salt), Mature Cheddar Cheese (cows' Milk), Cornflour, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran. Contains Milk, Fish, Wheat and Mustard.

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