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Is Sainsbury's Free From Chocolate Cupcakes Dairy Free?

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Ingredients

Frosting (36%) (Sugar, Palm Oil, Unsalted Butter (Butter (Cows' Milk)), Rapeseed Oil, Fat Reduced Cocoa Powder, Palm Fat, Cocoa Mass, Glucose Syrup, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin; Cocoa Butter, Whole Cows' Milk Powder, Preservative: Potassium Sorbate; Whey Powder (Cows' Milk), Flavouring), Sugar, Pasteurised Egg, Filling (9%) (Sugar, Palm Oil, Palm Fat, Rapeseed Oil, Fat Reduced Cocoa Powder, Salted Butter (Butter (Cows' Milk), Salt), Corn Starch, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Polyglycerol Esters of Fatty Acids; Salt, Flavouring, Colours: Annatto Bixin, Curcumin), Rapeseed Oil, Rice Flour, Tapioca Starch, Rice Starch, Chocolate Decoration (3.5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Fat Reduced Cocoa Powder, Humectant: Glycerine; Palm Oil, Maltodextrin, Whey Powder (Cows' Milk), Raising Agents: Calcium Phosphate, Potassium Carbonate, Diphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Modified Maize Starch, Modified Tapioca Starch, Preservative: Potassium Sorbate; Milk Protein (Cows' Milk), Salt, Stabiliser: Xanthan Gum; Flavouring, Soya Flour, Acidity Regulator: Citric Acid; Palm Stearin. Contains Milk, Soya, Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Sainsbury's Free From Chocolate Cupcakes | Spoonful