Is Sainsbury's Free From Chocolate Cupcakes Gluten Free?
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Ingredients
Frosting (36%) (Sugar, Palm Oil, Unsalted Butter (Butter (Cows' Milk)), Rapeseed Oil, Fat Reduced Cocoa Powder, Palm Fat, Cocoa Mass, Glucose Syrup, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin; Cocoa Butter, Whole Cows' Milk Powder, Preservative: Potassium Sorbate; Whey Powder (Cows' Milk), Flavouring), Sugar, Pasteurised Egg, Filling (9%) (Sugar, Palm Oil, Palm Fat, Rapeseed Oil, Fat Reduced Cocoa Powder, Salted Butter (Butter (Cows' Milk), Salt), Corn Starch, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Polyglycerol Esters of Fatty Acids; Salt, Flavouring, Colours: Annatto Bixin, Curcumin), Rapeseed Oil, Rice Flour, Tapioca Starch, Rice Starch, Chocolate Decoration (3.5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Fat Reduced Cocoa Powder, Humectant: Glycerine; Palm Oil, Maltodextrin, Whey Powder (Cows' Milk), Raising Agents: Calcium Phosphate, Potassium Carbonate, Diphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Modified Maize Starch, Modified Tapioca Starch, Preservative: Potassium Sorbate; Milk Protein (Cows' Milk), Salt, Stabiliser: Xanthan Gum; Flavouring, Soya Flour, Acidity Regulator: Citric Acid; Palm Stearin. Contains Milk, Soya, Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.