Is Sainsbury's Free From Chocolate Cupcakes Low FODMAP?
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Ingredients
Frosting (36%) (Sugar, Palm Oil, Unsalted Butter (Butter (Cows' Milk)), Rapeseed Oil, Fat Reduced Cocoa Powder, Palm Fat, Cocoa Mass, Glucose Syrup, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin; Cocoa Butter, Whole Cows' Milk Powder, Preservative: Potassium Sorbate; Whey Powder (Cows' Milk), Flavouring), Sugar, Pasteurised Egg, Filling (9%) (Sugar, Palm Oil, Palm Fat, Rapeseed Oil, Fat Reduced Cocoa Powder, Salted Butter (Butter (Cows' Milk), Salt), Corn Starch, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Polyglycerol Esters of Fatty Acids; Salt, Flavouring, Colours: Annatto Bixin, Curcumin), Rapeseed Oil, Rice Flour, Tapioca Starch, Rice Starch, Chocolate Decoration (3.5%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Cocoa Mass, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier: Soya Lecithin; Flavouring), Fat Reduced Cocoa Powder, Humectant: Glycerine; Palm Oil, Maltodextrin, Whey Powder (Cows' Milk), Raising Agents: Calcium Phosphate, Potassium Carbonate, Diphosphates; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Modified Maize Starch, Modified Tapioca Starch, Preservative: Potassium Sorbate; Milk Protein (Cows' Milk), Salt, Stabiliser: Xanthan Gum; Flavouring, Soya Flour, Acidity Regulator: Citric Acid; Palm Stearin. Contains Milk, Soya, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.