Is Sainsbury's Free From Christmas Pudding Alpha-Gal?
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Ingredients
Sultanas (24%), Sugar, Raisins (12%), Cider (11%), Palm Oil, Rice Flour, Water, Gram Flour, Molasses, Humectant: Glycerine; Orange Peel, Glucose Syrup, Potato Flour, Rum (2%), Lemon Peel, Colour: Caramel; Treacle, Maize Flour, Maize Starch, Cinnamon, Acid: Citric Acid; Dextrose, Lemon Oil, Clove, Ginger, Nutmeg. Suitable for customers with an allergy to nuts.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.