Is SUNRIDGE, ENERGY POWER MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
dark chocolate chips
dark chocolate stars
milk chocolate raisins

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT RAISINS, TAMARI ROASTED ALMONDS, ORGANIC TAMARI ROASTED SOY NUTS, DARK CHOCOLATE STARS, CRANBERRIES, DARK CHOCOLATE CHIPS, PEANUT BUTTER CHIPS, MILK CHOCOLATE RAISINS, PINEAPPLE, PAPAYA, PEANUT BUTTER PEANUTS & RAISINS, ROASTED PEANUTS.

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