Is Sainsbury's Free From Gluten BBQ Chicken Pizza Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cows' milk
milk
mozzarella cheese

cows' milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Barbecue Sauce (18%) (water, Tomato Paste, Sugar, Modified Maize Starch, Glucose-fructose Syrup, Grape Must Concentrate, Sunflower Oil, Plum Purée, Balsamic Vinegar Of Modena (wine Vinegar, Cooked Grape Must), White Wine, Flavouring, Yeast Extract, Glucose Syrup, Salt, Caramelised Sugar, Gelling Agents: Pectins, Sodium Alginate; Cloves, Antioxidant: Citric Acid; Black Pepper, Preservative: Potassium Sorbate), Mozzarella Cheese (14%) (cows' Milk), Water, Maize Starch, Potato Starch, Rice Flour, Roasted Chicken Breast (9%) (chicken Breast Fillet, Water, Maize Starch, Tapioca Starch, Salt, Dextrose), Red Onions (3.5%), Sunflower Oil, Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Flavourings, Buckwheat Flour, Sugar, Pea Flour, Thickener: Hydroxypropyl Methyl Cellulose; Millet Flour, Golden Linseed, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Husk Powder, Garlic, Stabiliser: Xanthan Gum; Salt, Paprika, Parsley, Black Pepper. Contains Milk.

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